View Workout (Jared Williams)
Long Run
May 29, 2013 (Morning)
Exercise Type: Run
Weather: Sunny/Windy
Comments:
I thought I was going to be going out against the wind and coming back with it to my back ... did not work out that way! Went the opposite direction on the trail ... towards Folsom. Felt good throughout, quite a few hills. However, in the end, whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.22 Miles | 1:45:19 | |||
| 7.71 Miles | 50:28 | 6:32 / Mile | Long | Green Silence |
| 0.62 Miles | 4:06 | 6:36 / Mile | Long | Green Silence |
| 5.0 Miles | 33:25 | 6:41 / Mile | Long | Green Silence |
| 1.0 Miles | 6:17 | 6:17 / Mile | Long | Green Silence |
| 1.89 Miles | 11:03 | 5:50 / Mile | Long | Green Silence |