View Workout (Eric Williamson)
First Cross Country Workout
May 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, humid
Comments:
First post track workout, officially training for cross country, just did the course to start off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.15 Miles | ||||
| 0.25 Miles | Cooldown |