View Workout (Jesse Merkel)
ocean run
June 20, 2008 (Morning)
Exercise Type: Run
Weather: hot, but not so much next to the ocean
Comments:
I am forced to run along the ocean if i get out the door too late. If i run inland its in the 90s. its in the 70s along the beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:18 | 6:37 / Mile | cumulus 10 |