View Workout (Michael Horwath)
Bike and back
June 15, 2009 (Afternoon)
Exercise Type: Bike
Weather: Das gym and Cardio arena
Comments:
The bike was the first part of my work out. I did 10 miles in 33 minutes. It was a decent cardio workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 33:00 | 3:18 / Mile | Interval | Saucony TX 600's |