View Workout (Robert Ontko)
Memorial Day
May 27, 2013 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin Loop and back
8:10 AM. Sleep: 8 hr. First good night of sleep this weekend and a great run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:02 | 6:45 / Mile | Training | Asics 3030-3 |