View Workout (Robert Ontko)
Digestive Tract
May 29, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood lasso
6:10 AM. Sleep: 6 hr. Woke up just before my alarm, pretty good run except for the pit stop with about 3 to go, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:45 | 6:51 / Mile | Training | Asics 3030-3 |