View Workout (Tim Smith)
Morning Run
June 15, 2009 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
NM7 - This was not one of my better days. I was out of breath before I'd liked to have been. My legs felt much better today. My goal is to get comfortable at this pace so it isn't forced at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:04 | 6:17 / Mile | Training | New Balance 479 |