View Workout (Weston Hyllested)
Rice Lake Practice
June 15, 2009 (Morning)
Exercise Type: Run
Weather: beautiful!
Comments:
Very nice run and perfect running conditions. Could have gone for 10 but it's better not to run to hard too soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:03 | 6:00 / Mile | Recovery | Nike |