View Workout (Jason Daza)
(Untitled)
May 29, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:7.6-8.6mph) 7/10 laps
Sauna: 20 minutes
Weight:151.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:05:00 | 9:07 / Mile | Interval | Brooks Trance 10 |