View Workout (Adam Krueger)
Lunch 5
May 30, 2013 (Morning)
Exercise Type: Run
Weather: Low-80s, humid, breezy
Comments:
Oof - tough out there today. My lower legs were screaming most of the way, just some really tight calf and soleus muscles. I took a couple of breaks to stretch them out and rub on them a bit and that seemed to help. The weather was really hot and sticky out there again today. Welcome to summer. Oh - officially crossed the 500 mile mark for the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:57 | 7:35 / Mile | Cruise | Saucony Ride 3 (pair 4) |