View Workout (Chris MacColl)
Robinson Woods with loop at school
June 14, 2009 (Morning)
Exercise Type: Run
Weather: rain and cool
Comments:
Fine run, foot has been hurting in the mornings every day, that's why I'm keeping my number of run so low, will run short on Monday, maybe 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics Gel Kayanos or whatever you call em |