View Workout (Jared Williams)
Work Run (medium)
May 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Heat/Wind
Comments:
Good recovery run. Cruised at a 6:50 pace. All good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 45:20 | 6:50 / Mile | Recovery | New Balance Minimus |