View Workout (chris smith)
bay trail easy run
May 29, 2013 (Afternoon)
Exercise Type: Run
Weather: windy, hot
Comments:
W/ Gary. Legs are not happy. Need to take a few days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:15 | 7:30 / Mile | Easy |