View Workout (Brett Bell)
to work
May 28, 2013 (Morning)
Exercise Type: Run
Comments:
ran to work, ran to 711 for boardwalk prep, ran from wharf to the red. Ashton and chase were in town
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | white and yellow flats |