View Workout (Eric Williamson)
(Untitled)
May 31, 2013 (Afternoon)
Exercise Type: Run
Weather: Even hotter, 90+
Comments:
After I warmed up ran one pretty hard 800 on the track, then one on the trail and then a 400 on the trail. After that I rode the bike for cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 0.5 Miles | ||||
| 0.25 Miles |