View Workout (Jared Williams)
Off Day Run
May 31, 2013 (Night)
Exercise Type: Run
Weather: Warm/Wind
Comments:
Got out and cruised for the 6.52. Pushed it a little at the end ... should not have eaten that piece of chocolate right before taking off. Core, strength, and plyo training starting in June.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 41:53 | 6:25 / Mile | Cruise | New Balance Minimus |