View Workout (Jason Daza)
(Untitled)
May 31, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:7.6-11mph) 4x
Sauna:30 minutes
Weight:153.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:05:00 | |||
| 8.18 Miles | 1:00:00 | 7:20 / Mile | Interval | Brooks Adrenaline GTS 12 |
| 0.42 Miles | 5:00 | 11:54 / Mile | Cooldown | Brooks Adrenaline GTS 12 |