View Workout (Simon Lester)
Cheyenne
May 30, 2013 (Morning)
Exercise Type: Run
Weather: warm and breezy
Comments:
Ran and walked with Carmen thru Cheyenne and up Cornhusker, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 37:32 | 12:30 / Mile | 117 | 132 | Training |