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Roxborough Track

June 1, 2013 (Morning)

Exercise Type: Run

Comments:
Speed Work

1.0 Warm-up

4x200 (200 walk/jog recovery)
(40, 40, 41, 41)

(400 walk/jog recovery)

1 x 1600 (6:12)

(400 walk/jog recovery)

4 x 200 (200 walk/jog recovery)
(41, 42, 39, 37)

1 mile Cool-down