June 21, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran I Park loop.
Today was really discouraging. Since it was hot out I did pretty poorly b/c for the heat really gets to me. I started out at the pace I wanted which was about 6:45. I really fell off the 2nd part of the run. The effort was there but the pace for that effort wasn't. This is my really first test this summer b/c I need to shake off this run and tell myself I am much better than that.
This was a pretty good week other than today's run. I hit my forty and was w/in the pace range every time. Even on days where I really struggle I am at the lower end of it.
Also, I NEED SOMEBODY TO RUN WITH!!!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Miles | 37:00 | 7:06 / Mile | GT 2130 |