June 20, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and warm high 70s
Comments:
easy run, beautiful outside! slightly sore from yesterday's run. ran around apartment and around the YMCA bf my workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Mizuno Wave Rider 2 |