View Workout (Robert Ontko)
City is at War
June 1, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Clodine lasso plus Enclave out and back
6:00 AM. Sleep: 6 hr. Woke up before my alarm, glad to get a long run in before soccer practice, pit stop about 3.5 miles in, had a Cobra Starship song stuck in my head, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:10:43 | 6:55 / Mile | Long | Adrenaline XIII |