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River Run with Jeff

June 15, 2009 (Afternoon)

Exercise Type: Run

Weather: 70, humid-ish but nice

Comments:
Woke up fairly early again today, did some cleaning up/unpacking, then rode the bike to Anytime. I was TIRED and SORE, so I did but one set of everything, then biked to work. Did some stuff on the computer, then went for a "easy run" with Jeff.

NICE DAY. We ran a bit "uptempo" (6:40? tough to tell) but I'm surprised to say I felt GREAT. Wow. Trashy, yes, but awesome after yesterday's haul.

Gonna run more this afternoon...