View Workout (Rusty McCrea)
PM run
June 15, 2009 (Morning)
Exercise Type: Run
Weather: Good, warm
Comments:
I'm Tired, but the run was ok. Pretty muddy for part of it. This week will be tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 41:25 | 7:12 / Mile |