View Workout (Adam Snow)
Long Run
June 2, 2013 (Morning)
Exercise Type: Run
Weather: overcast, chilly but refreshing
Comments:
Fantastic LR with JK leaving from the boathouse up to Airport Heights and back.
Talked with PP and a few of the other ANE crew before we left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 1:30:17 | 4:30 / Kilometer | Long |