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June 13, 2009 (Afternoon)
Exercise Type: Bike
Comments:
TEST DAY. Up at 0530, over to Residence Inn for a "study breakfast". Had coffee and read 'til breakfast started at 0700. Hammered down some cereal and toast, then cruised over to Sylvan.
The test was like a marathon race: took over 5hrs, I took tons of rest breaks, brough energy to refuel, etc. I think it went pretty well, but we'll have to wait and see what the results say.
After the test got out (early PM), I went home to do my W. Eugene bike, then over to Anytime to lift. Felt GREAT on the bike; good cross training day.
Spent the rest of the afternoon unpacking and cooking, then DRINKING! The roomies were out, which was a bummer, because I had to cruise solo for a couple "celebratory pints" in Eugene later on. No hot runner-girls sightings. :|
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:20:00 |