View Workout (Joe Uhan)

Return to Log

Sheldon Track Session

June 12, 2009 (Afternoon)

Exercise Type: Run

Weather: 60-70s, warm-ish

Comments:
Did a track session with Jeff today. I got there early and pre-added 3 before Jeff and I warmed up. I did a "hard" K before he and I did some "easy" ROR Ks.

Jeff did pretty good on the RORs, but they certainly weren't fast. After that we did a few 200s. He f-ing SMOKED ME on the first 2, then dragged ass on the 3rd.

Fun workout; pretty low intensity (except for the 2s) and low volume, but a good return to the track. The times:

K: 3:00
RORs: 6:00 pace 400s, 38-39s midde 200, 6:00 pace
200s: 29, 30, 29

Since we mega-skimped on the cooldown, I ran an extra 4 once I got home.