View Workout (Jason Daza)
(Untitled)
June 1, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-9.3mph)
Sauna:20 minutes
Weight:151.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:05:00 | 7:47 / Mile | Interval | Brooks Adrenaline GTS 12 |