View Workout (Phil Uecker)
(Untitled)
June 14, 2009 (Morning)
Exercise Type: Run
Comments:
sunday morning run. gravel roads mostly. Some asphalt. I did get quite a cramp in my left foot after 8 miles. Not sure it was shoe related.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:33:23 | 10:22 / Mile | Cruise | The North Face Test 9-3 |