View Workout (Suzanne Anderson)
6 - 800 Workout
June 15, 2009 (Morning)
Exercise Type: Run
Weather: Breezy and Humid
Comments:
Ran from the house.
1.5 - warm up
3:21
3:22
3:22
3:29
3:28
3:23
1.5 mile cool down
It was hard doing it by myself. My goal was not to get greater than 3:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:32 | 8:13 / Mile | Speed | Asics Nimbus Gel 9 - Brown |