View Workout (Phil Olson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Ladder-Mile,1200,2 x 800 2 x 400, 5 x 1 min hills

May 29, 2013 (Morning)

Exercise Type: Run

Comments:
Felt pretty good today.

Splits-4:44,3:28,2:15,2:14,63,63

Distance Duration Pace Interval Type Shoes
14.0 Miles    

Share on Facebook | Public Link