View Workout (Matthew VanDyke)
(Untitled)
June 12, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
ran on the roads around my house. relatively flat.
2 hours of upperbody cross training (surfing)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 50:47 | 6:52 / Mile | Steady State |