View Workout (Matthew VanDyke)
(Untitled)
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
ran along the coast. legs were a bit stiff and out of energy. surfed after run for approx.. 1:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:47 | 6:47 / Mile | Steady State |