View Workout (Matthew VanDyke)
(Untitled)
June 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny/ hot
Comments:
very hilly. ran at lake calaveris with dave. hip/itband sore towards the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:51 | 7:58 / Mile | Hills |