View Workout (lawrence smith)
Wynters Waterside EIGHT plus
June 3, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve - boil creme on feet, Ace brace on L Knee. Divert to Sheraton hotel - CITY HAS REMOVED ALL PORTO-JOHN from Town Point. foot pain on the return leg from Freemason on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 2:10:00 | 15:43 / Mile | 2013 ASICS |