View Workout (Matthew VanDyke)
(Untitled)
June 8, 2009 (Morning)
Exercise Type: Run
Comments:
ran in camp pendleton with Keaton Davis. my legs felt a bit tired and hip/itband felt sore towards the end. surfed for 2 hours (upper body cross training)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:27 | 7:04 / Mile | Steady State |