View Workout (Jared Williams)
Hill Intervals
June 3, 2013 (Morning)
Exercise Type: Run
Weather: Summer Morning ... I Haaate!!!
Comments:
Kind of sleepy for the first interval but after that things were all good. Felt smooth throughout but it was tough. 8.1 miles worth of hill intervals made me feel good ... like I am getting strong or something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 52:16 | |||
| 0.89 Miles | 5:14 | 5:52 / Mile | Hills | New Balance Minimus |
| 0.89 Miles | 5:03 | 5:40 / Mile | Hills | New Balance Minimus |
| 0.89 Miles | 4:59 | 5:35 / Mile | Hills | New Balance Minimus |
| 0.89 Miles | 4:51 | 5:26 / Mile | Hills | New Balance Minimus |
| 0.89 Miles | 4:51 | 5:26 / Mile | Hills | New Balance Minimus |
| 0.73 Miles | 5:31 | 7:33 / Mile | Recovery | New Balance Minimus |
| 0.73 Miles | 5:18 | 7:15 / Mile | Recovery | New Balance Minimus |
| 0.73 Miles | 5:25 | 7:25 / Mile | Recovery | New Balance Minimus |
| 0.73 Miles | 5:30 | 7:32 / Mile | Recovery | New Balance Minimus |
| 0.73 Miles | 5:34 | 7:37 / Mile | Recovery | New Balance Minimus |