View Workout (Holly Jimenez)
4 x 400 uphill @ Hembree Park
June 2, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile loop warmup 12:17
4 x 400 w 400 jog (uphill @ Hembree)
1:41
1:38
1:41
1:36
1 mile cooldown 11:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:17 | |||
| 1.0 Miles | 12:17 | 12:17 / Mile | Warmup | |
| 0.25 Miles | 2:44 | 10:56 / Mile | Easy | |
| 0.25 Miles | 1:41 | 6:44 / Mile | Interval | |
| 0.25 Miles | 2:50 | 11:19 / Mile | Easy | |
| 0.25 Miles | 1:38 | 6:32 / Mile | Interval | |
| 0.25 Miles | 2:58 | 11:52 / Mile | Easy | |
| 0.25 Miles | 1:41 | 6:44 / Mile | Interval | |
| 0.25 Miles | 2:57 | 11:48 / Mile | Easy | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Interval | |
| 1.0 Miles | 11:55 | 11:55 / Mile | Cooldown |