View Workout (Eric Williamson)
(Untitled)
June 3, 2013 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
Did a quick warm-up mile and then did 10 50s. Coach Leo timed me and all of them were consistently 7.6-7.8. Then I went home and ran another decent paced mile and did 20 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.31 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 500.0 Meters | ||||
| 1.0 Miles | Cooldown |