View Workout (Camille McKeon)
WOL track
May 30, 2013 (Morning)
Exercise Type: Run
Comments:
10x400s with 45 sec break between each hitting 2:07-2:09
Only did 9, started to fall short and left hip/ butt issue
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.46 Miles | 29:51 | |||
| 1.08 Miles | 10:32 | 9:45 / Mile | Warmup | |
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.26 Miles | 2:08 | 8:12 / Mile | ||
| 0.27 Miles | 2:08 | 7:54 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile | ||
| 0.26 Miles | 2:07 | 8:08 / Mile | ||
| 0.27 Miles | 2:09 | 7:57 / Mile | ||
| 0.26 Miles | 2:03 | 7:53 / Mile | ||
| 0.26 Miles | 2:14 | 8:35 / Mile | ||
| 0.27 Miles | 2:14 | 8:16 / Mile |