View Workout (Ken Noguchi)
Grassy Lake camp site 5 and back
June 21, 2008 (Morning)
Exercise Type: Run
Weather: 50s sunny
Comments:
Felt real tired on this one, it is good that I have a down week next week. Also I don't really like running my longer run in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:13 | 7:54 / Mile |