View Workout (Jared Williams)
Recovery Run
June 4, 2013 (Morning)
Exercise Type: Run
Weather: Good Morning Weather
Comments:
Legs were kind of shot but that is understandable due to the hill intervals from yesterday. Going to be a difficult week but whiteness shall prevail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 48:53 | 6:58 / Mile | Recovery | New Balance Minimus |