View Workout (Adam Krueger)
Lunchtime 6
June 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-70s, sunny, breezy
Comments:
Nice out there today - the legs were feeling better too; still a tinge of soreness, but it was almost unnoticeable. Had a lot on my mind today so this became a progressive run of sorts, last mile was 6:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:48 | 7:18 / Mile | Steady State | Saucony Ride 3 (pair 4) |