View Workout (Camille McKeon)
Ogden Park
June 15, 2009 (Morning)
Exercise Type: Run
Weather: 84 Hot
Comments:
1 Mile warm up
dynamics
3x1 mile 8:30-9:00 range, slower to faster, easy 400 in between each
did 2x1mile and then 1 half mile
9:27/9:40/4:20
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:57 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
| 2.5 Miles | 23:27 | 9:22 / Mile | ||
| 0.5 Miles | 9:00 | 18:00 / Mile | ||
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |