View Workout (Brian Leung)
mcp boathouse run (alone)
June 18, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Did a decent paced run by myself. Went through mercer county park and came out through the golf course. Some assholes started yelling at me and chased me in a golf cart but they couldn't catch me. Felt very controlled. Last mile in 5:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:30 | 5:57 / Mile | asics gel kayano |