View Workout (Cory Shortell)
Evening Run
June 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran after swim lessons and lifeguard challenge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:16 | |||
| 0.5 Miles | 3:20 | 6:40 / Mile | Warmup | |
| 4.0 Miles | 26:36 | 6:38 / Mile | ||
| 0.5 Miles | 3:20 | 6:40 / Mile | Cooldown |