View Workout (Mike Schellen)
Grapevine Colleyville HS
June 21, 2008 (Morning)
Exercise Type: Run
Weather: Sun, hot, humid, breeze - 86
Comments:
Tough run. Heat and sun very draining. Walked to and from HS - 4 miles total. Full stretch before and after. 9:30a - timed run. Post run weight - 208
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:59 | 8:59 / Mile | Brooks GTS 7 |