View Workout (Brian Leung)
strides
June 18, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
did 8 strides after doing drills. Did them in the backyard. Spiked up (eldorets) and felt amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | asics gel kayano |