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June 15, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 31:13
1.0 Miles 7:01 7:01 / Mile Warmup  
3.0 Miles 17:11 5:43 / Mile Steady State  
1.0 Miles 7:01 7:01 / Mile Cooldown  

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