View Workout (andrew macmillan)
corporate challenge
May 21, 2013 (Night)
Exercise Type: Run
Comments:
3.5 @ 23:03...103rd place?
pretty even pace, decent kick...wore flats like a chump...6:30ish avg
felt solid considering lack of training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:03 | 6:35 / Mile |